The TRISTRONG Performance Program

Build Strength That Lasts the Distance, Designed for Triathletes & Endurance Athletes

Triathlon demands more than just fitness, it demands resilience.

This program is built to help you move better, stay injury-free, and perform stronger in every phase of training and racing.

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What Is the Trstrong Performance Program?

Trstrong is a structured, evidence-based strength training system designed for triathletes and endurance athletes who want to build long-term performance — without breaking down.

It combines:

Strength work that complements endurance demands
Rehab-informed programming that addresses imbalances
Weekly progression and feedback to ensure ongoing results'

Who it's for?

Triathletes dealing with recurring injuries or performance plateaus
Athletes new to structured strength training
Endurance athletes seeking durability and efficiency
Anyone who wants to train hard without constantly breaking down

what YOU'LL GET

Delivered 100% online, or integrated with in-person sessions (if local to Gold Coast)

Initial screening and movement assessment (virtual or in-person)

Customised strength program aligned with your current training phase

Weekly check-ins and video feedback

Education on movement, mobility, and loading

Support through an app-based platform for convenience and accountability

Program Tiers

Tier 1

Triathlon Strength and Performance Program - $50/week

Tier 2

Completely Individualised Triathlon Program – $100/week

Tier 3

In-person, Individualised Program + Support – $160/week

Why it WORKS

Most endurance athletes skip strength or do it wrong, and it shows in how often they get injured.

This isn’t just a gym plan.

It’s a system built by an Accredited Exercise Physiologist with years of experience working with age group triathletes and performance-focused individuals.

Every element is purpose-built to support your sport, not distract from it.

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REAL CLIENT WINS

Who We’ve Worked With

During my formative years at the Brisbane Lions Huw worked with many players in the strength and conditioning department. After many a long afternoon of strength coaching, I recall Huw still giving his time, energy and care to provide specific advice and coaching for my own and many of the other developing players gym progressions. I learnt many things from Huw in relation to strength training and enjoyed working with him in his time at the Lions.

Tom Cutler

Essendon AFL

After complications from shoulder surgery I was requiring a sports physiologist I could trust to give me quality time and care. Huw was exceptional. He nurtured me through my recovery, constantly listening to the changing needs of my shoulder, formulating programs to best assist the right gains in strength and stability. I had full trust in Huw's approach throughout my recovery process. Thanks to Huw since returning to work as a professional circus artist I am continually feeling more confident with my shoulders strength and stability.

Acrobat Paul

Circa

I have had the privilege of working with Huw at the Capricorn Copper Mining Site, for the Byrnecut Mining. Huw has an ability to engage a workforce and an individual with a high level of passion and care. He has a thirst for knowledge and for meeting the needs of his client. Huw is a wealth of knowledge and is an asset to any individual wanting to be a better version of themselves. I highly recommend Huw in anything physical health. He is passionate, knowledgable, driven and he cares.

Dan Hunt

Director of Mental Health MovEment

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Ready to Train Stronger, Smarter, and Injury-Free?

Book a free consult to see if Tristrong is the right fit for your goals. Let’s build a strength foundation that supports your performance, for the long haul.