online Strength Coaching programming For Athletes
Who Want to Stay Injury-Free.
Custom-built programs delivered online, for injured athletes, performance-focused individuals, and anyone serious about long-term results.
Train smart, recover fully, and build a stronger, more durable body, with expert guidance, no matter where you are.
Is this you?
You’re constantly dealing with niggles or injuries that set you back
You're tired of guessing or Googling exercises that might help
You're training hard, but you’re not getting stronger or staying pain-free
You want a program that evolves with your body, not a static PDF or app
My online programming is built specifically for
endurance athletes, strength trainees, and injured active people who want rehab and performance in one place.
what's Included in online coaching?
Initial 1:1 Consult & Assessment
Understand your history, goals, and limitations
Custom Programming
Rehab, strength, and movement based on what your body needs
Weekly Adjustments & Support
Video feedback, program changes, and ongoing coaching
Education & Autonomy
Learn the why behind what you're doing
App-Based Delivery
Convenient, clear, and easy to follow
What makes this different?
Most online coaching gives you a plan.
I give you a system, tailored to your body, your goals, and your injury history.
I’m not a personal trainer or influencer. I’m an Accredited Exercise Physiologist with 10+ years of experience working with athletes and injured clients across Australia. This isn’t one-size-fits-all, it’s rehab and performance, grounded in science and delivered with care.
Who It's For?
Triathletes and endurance athletes returning from injury
Strength-focused clients who want joint-resilient programs
Injured individuals who want expert, ongoing support
Anyone serious about long-term progress, not quick fixes
Online Programming Offers
Rehab Rebuild Lite
$250 - 300
Per month
Individualised Rehab & Performance Program (TrainHeroic) – custom program built for your needs
Strength, Power & Performance Programming – to rebuild athletic capacity
Messaging & Support – community-only support via the app
Discord Community Hub – access to private group for accountability & learning
Rehab Rebuild Lite
$500
PER MONTH
$1600
PER 4 MONTH
Full Injury & Performance Audit – uncover root causes & create your rebuild plan
Individualised Rehab & Performance Program (TrainHeroic) – fully customised to your body, sport & goals
Strength, Power & Performance Programming – restore strength, power & competition readiness
Video Technique Analysis (Exercises) – unlimited submissions for expert feedback
Full Running Technique Analysis – biomechanics breakdown with corrective drills
Sleep & Recovery Optimisation – personalised strategies & coaching
Breathing & Footwork Training Modules – access to specialised resources
Performance Travel Blueprint – stay mobile & pain-free when racing/traveling
Monthly Video Check-In – 1x per month direct review
Messaging & Support – ongoing support via the app
Expert Coaching Access – access to me & my coaching team
Discord Community Hub – included access
Rehab Rebuild Lite
$1,000
Per month
Full Injury & Performance Audit – extended testing options included
Individualised Rehab & Performance Program (TrainHeroic) – fully customised + concierge updates
Strength, Power & Performance Programming – advanced programming tailored to competition demands
Video Technique Analysis (Exercises) – priority review with fast-track feedback
Full Running Technique Analysis – advanced gait & biomechanics review
Sleep & Recovery Optimisation – HRV tracking & advanced recovery protocols
Breathing & Footwork Training Modules – included resources to improve mechanics
Performance Travel Blueprint – personalised pre-race & recovery plans
Monthly Video Check-In – weekly 1:1 coaching calls
Messaging & Support – concierge-level, same-day responses
Expert Coaching Access – direct, high-touch access to me + my team
Discord Community Hub – included access
Bloodwork Analysis & Integration – comprehensive testing & tailored protocols
Nutrition Blueprint & Supplement Plan – fully customised, updated quarterly
Race Preparation Package – tapering, fueling, hydration & recovery protocols
Quarterly Advanced Testing – force plates, biomechanics & full diagnostics
Ready to Start?
Let’s Build a Stronger You, From Anywhere
Book a Free Online Consult to get clear on your next steps. Whether you're coming back from injury or want to train smarter, I’ll help you move better, stay consistent, and build long-term strength.
About Us
Huw Darnell Performance delivers science-backed coaching to help you move better, get stronger, and perform at your best, in person or online.
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