online Strength Coaching programming For Athletes

Who Want to Stay Injury-Free.

Custom-built programs delivered online, for injured athletes, performance-focused individuals, and anyone serious about long-term results.

Train smart, recover fully, and build a stronger, more durable body, with expert guidance, no matter where you are.

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Is this you?

You’re constantly dealing with niggles or injuries that set you back
You're tired of guessing or Googling exercises that might help
You're training hard, but you’re not getting stronger or staying pain-free
You want a program that evolves with your body, not a static PDF or app

My online programming is built specifically for

endurance athletes, strength trainees, and injured active people who want rehab and performance in one place.

what's Included in online coaching?

Initial 1:1 Consult & Assessment

Understand your history, goals, and limitations

Custom Programming

Rehab, strength, and movement based on what your body needs

Weekly Adjustments & Support

Video feedback, program changes, and ongoing coaching

Education & Autonomy

Learn the why behind what you're doing

App-Based Delivery

Convenient, clear, and easy to follow

What makes this different?

Most online coaching gives you a plan.

I give you a system, tailored to your body, your goals, and your injury history.

I’m not a personal trainer or influencer. I’m an Accredited Exercise Physiologist with 10+ years of experience working with athletes and injured clients across Australia. This isn’t one-size-fits-all, it’s rehab and performance, grounded in science and delivered with care.

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Who It's For?

Triathletes and endurance athletes returning from injury

Strength-focused clients who want joint-resilient programs

Injured individuals who want expert, ongoing support

Anyone serious about long-term progress, not quick fixes

Ready to Start?

Let’s Build a Stronger You, From Anywhere

Book a Free Online Consult to get clear on your next steps. Whether you're coming back from injury or want to train smarter, I’ll help you move better, stay consistent, and build long-term strength.