Custom-built programs delivered online, for injured athletes, performance-focused individuals, and anyone serious about long-term results.
Train smart, recover fully, and build a stronger, more durable body, with expert guidance, no matter where you are.
You’re constantly dealing with niggles or injuries that set you back
You're tired of guessing or Googling exercises that might help
You're training hard, but you’re not getting stronger or staying pain-free
You want a program that evolves with your body, not a static PDF or app
My online programming is built specifically for
endurance athletes, strength trainees, and injured active people who want rehab and performance in one place.
Understand your history, goals, and limitations
Rehab, strength, and movement based on what your body needs
Video feedback, program changes, and ongoing coaching
Learn the why behind what you're doing
Convenient, clear, and easy to follow
Most online coaching gives you a plan.
I give you a system, tailored to your body, your goals, and your injury history.
I’m not a personal trainer or influencer. I’m an Accredited Exercise Physiologist with 10+ years of experience working with athletes and injured clients across Australia. This isn’t one-size-fits-all, it’s rehab and performance, grounded in science and delivered with care.
Triathletes and endurance athletes returning from injury
Strength-focused clients who want joint-resilient programs
Injured individuals who want expert, ongoing support
Anyone serious about long-term progress, not quick fixes
Book a Free Online Consult to get clear on your next steps. Whether you're coming back from injury or want to train smarter, I’ll help you move better, stay consistent, and build long-term strength.
Grab this free guide to fix foot pain, boost strength, and stay injury-free—no gimmicks, just results.
About Us
Huw Darnell Performance delivers science-backed coaching to help you move better, get stronger, and perform at your best, in person or online.
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