Free Resources
Get instant access to downloadable guides, tools, and expert insights designed to help you train smarter, recover faster, and perform at your best.
Unf***k your feet- how to build strong, injury free feet.
Grab this free guide to fix foot pain, boost strength, and stay injury-free, no gimmicks, just results.
low Back Pain Guide
Fix the root, not just the symptoms. This free guide walks you through the exact steps to reduce back pain, improve mobility, and build strength, so you can move pain-free and perform at your best.
Strength Foundations for Runners
A quick guide to spot weaknesses, prevent injuries, and boost your performance, designed for runners of all levels.
Hamstring Rescue Plan
Download this free guide to rehab stubborn hamstring pain, build tendon strength, and get back to peak performance, smarter, safer, faster.
Athlete Travel Blueprint
Download this free guide to beat jet lag, stay sharp, and arrive at your next race feeling fresh, focused, and ready to perform.
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Huw Darnell Performance delivers science-backed coaching to help you move better, get stronger, and perform at your best, in person or online.
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