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Injuries can be devastating for any runner, but the real challenge lies in returning to running safely. You don’t want to jump back into...

Triathlon combines the endurance of swimming, biking, and running into one incredible, but demanding, sport. With athletes balancing...

As an athlete, you likely spend a lot of time in specialized footwear like running shoes, cycling cleats, or boots. While these are...

Injury recovery isn’t just about rest and rehab exercises. What you eat plays a critical role in speeding up the healing process and...